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The Seven Stages

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Ready when you are.
Day 1

Daily Practice

The Seven Stages Technique · guided · 40 min

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Three paths to the person you are becoming. A new day opens each time you practise.

The Course

Day by day, you become someone new.

Your sign

Tap yours. Every sign has a word of power.

You

About

The Seven Stages of Perception is a method for lifting the film from your vision, so you see things as they are. It came together over twelve years from a teacher's technique and the study of thousands of books.

Practise every day. Begin with the guided practice; when you know it, sit on your own.

Free at 7stages.net · YouTube · Paperback

Sounds
Taps, chimes and Indigo Owl's hoots
To install on iPhone: tap Share, then Add to Home Screen.
Safety

Breath-holds are short and comfortable, never strained. Stop if dizzy. Not while driving or in water. If you have a heart, lung or blood-pressure condition, ask a doctor first.